Casey Sams

I am a theatre teacher at the University of Tennessee, a Director and a Choreographer. I find meditation to be a wonderful pathway to releasing habitual patterns of thought and behavior.  When I can release those habits I have access to expanded creativity, clearer expressivity, and a reduction of stress and worry. Meditating helps me be a better teacher, a better artist, and a better mother and wife.  I welcome any opportunity to share the AMS meditation practices!