Meditation is highly effective in relieving stress from the demands of daily life. It is a powerful tool for healing physical and emotional suffering, and for supporting spiritual unfoldment. These practices provide access to our spiritual core, ultimately centering us in an ineffable sense of love, safety and well-being larger than ourselves.
Studies show that meditating for 20 minutes per day can:
- Enhance a sense of well being
- Decrease anger and irritability
- Enhance creativity
- Increase intelligence
- Offer a greater sense of inner strength
- Recover more quickly from set-backs