Andrea Reiss

Would you like to become the best version of yourself?   A growing body of research shows, that a regular meditation practice can boost your immune system as well as improve your mood. Learn to notice, observe, and let go of old patterns that no longer serve you. Begin to cultivate a greater sense of self-awareness and inner peace.

• Transform relationships
• Let go of negative self talk
• Achieve a sense of clarity
• Manage stress more effectively
• Navigate life’s transitions with greater ease