Emma Woods

I took my first class with the American Meditation Society in 2003, having studied disciplines aligned with meditative practice (Chinese Kung Fu and Tai Chi) for several years. Once incorporating a daily meditation practice into my life I was immediately ‘hooked’, noticing a more balanced, peaceful yet alert state of mind.  I also experienced direct benefits with my martial arts practice.  This led me to complete the teacher-training course so I could share this powerful gift with others. I love witnessing the impact that meditation brings to people’s lives, and the opportunity it provides to experience a direct connection with our Universal Self.